Keto diets force your body to enter in the state known as ketosis. Your body uses carbohydrate as the main source of energy. It owes to a fact that the carbohydrates are easiest for your body to absorb. But, if your body runs out of the carbohydrates, this reverts to using protein and fats for the energy production. Essentially, your body has certain type of energy hierarchy that it follows.
- Firstly, your body is programmed for using carbohydrate as the energy fuel when it’s available.
- Secondly, this can revert to using dietary fats as alternative in an absence of enough supply of carb.
- Lastly, your body can turn to the proteins for energy provision when there’s extreme depletion of the carbohydrate & fat stores. But, breaking down the proteins for your energy provision generally leads to poor lean muscle mass.
The keto diet doesn’t completely depend on calories in and calories out system. It is very important that you follow the right diet plan and eat healthy keto snacks that are easily available at https://fatsnax.com. It is because composition of such calories matters because of hormonal response of your body to various macronutrients.
But, there are various thought in this keto community. Whereas one thinks that amount of calories & fat consumption doesn’t really matter, other contends that fat and calories matters.
When you are on a keto diet, you’re trying to find the balance point. Whereas calories matter, composition of these calories counts. In the ketogenic diet, one important factor of composition of such calories is balance of protein, fat, as well as carbohydrates or how every affects the insulin levels. Such balance is important as any rise in the insulin can stop lipolysis. Thus, you have to eat foods, which can create smallest rise in the level of insulin. It can help to keep the body in burning out stored fat for fuel or lipolysis.
Your body will generally go in the ketosis state on its own. It is often a case when you’re in the fasting state like when you’re sleeping. In such state, your body burn fats for the energy whereas your body carries out all the repairs & growth when you are sleeping.
Carbohydrates normally make most of these calories in regular meal. Also, your body will be inclined to use carb as energy since it is absorbable easily.